Video 5: How to Remove Dairy (9 min)


  • Understand the three reasons for removing dairy
  • Understand the inflammatory effects of dairy
  • Understand the opiate-like effects of dairy and why going "cold turkey" can produce behavior challenges
  • Understand the glutamate effects of dairy
  • Why a MSG-free diet might be in order for your child "The Reid Program"
  • Review process of removing dairy while adding supplements. Using symptom tracker in the process
  • What to replace in the diet when removing dairy
  • Beware the amount of sugar in yogurt 

Complete and Continue