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Standard - 7 Steps to Healthy Kids and Happy Moms
Welcome - START HERE FIRST!
Course Overview (5 min)
7 Steps Overview (6 min)
Course Syllabus - Detailed
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Module 1 - Assessment of Your Child's Medical History and His or Her Current Health
Lesson 1 - Review Your Child's Medical History (8 min)
Lesson 2 - Assessing Your Child and Family (38 min)
Lesson 3 - Assessing Your Child - Acute Illnesses (20 min)
Lesson 4 - Action Items - Weaning Dairy Out of Breakfast and Adding a Green Smoothie (16 min)
Module 2 - Understanding the Role of Inflammation in Illness
Introduction to Module 2
Lesson 1 - Action Items - Removing Dairy from Lunch, Increasing Omega-3 Fats, & start probiotic (2 min)
Lesson 2 - Supplements (17 min)
Lesson 3 - Inflammation and Illness (22 min)
Lesson 4 - Triggers of Inflammation (42 min)
Lesson 5 - Triggers of Inflammation Food and Environmental Allergy Testing (29 min)
Module 3 - Gut Health
Introduction to Module 3
Lesson 1 - Actions Items (2 min)
Lesson 2 - Supplements - Digestive Enzymes (5 min)
Lesson 3 - Gut Health (43 min)
Lesson 4 - Gut Health: Colic (3 min)
Lesson 5 - Gut Health: Eczema (10 min)
Lesson 6 - Gut Health: Asthma and Reflux (20 min)
Lesson 7 - Gut Health: Constipation and Abdominal Pain (8 min)
Module 4 - Food
Introduction to Module 4
Action Items & Supplements (11 min)
Lesson 1 - General Food Overview (45 min)
Lesson 2 - Gluten & Dairy (47 min)
Lesson 3 - Sugar “Oh how we love you!” (19 min)
Lesson 4 - No One Diet Fits Everyone – Overview of the Many Different Diet Protocols (51 min)
Module 5 - Supplements
Introduction and Action Items (6 min)
Lesson 1 - Probiotics (32 min)
Lesson 2 - Digestive Enzymes (20 min)
Lesson 3 - Omega-3 Fats (12 min)
Lesson 4 - Vitamin D (16 min)
Lesson 5 – Whole Food Supplements & MV’s (24 min)
Lesson 6 - Minerals (15 min)
Module 6 - Creating the Roadmap to Long Term Health
Introduction to Module 6
Action Items Video – Vision Board Instructions (11 min)
Lesson 1 - Put Your Own Oxygen Mask on First (60 min)
Lesson 2 - The Roadmap - Food (13 min)
Lesson 3 - The Roadmap - Supplements (11 min)
Lesson 4 - If You need Further Help and Office Tour
7 Steps Overview (6 min)
In this video, I will briefly go over the 7 steps that we will doing throughout the course!
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