Video 5: How to Remove Dairy (9 min)
Objectives:
- Understand the three reasons for removing dairy
- Understand the inflammatory effects of dairy
- Understand the opiate-like effects of dairy and why going "cold turkey" can produce behavior challenges
- Understand the glutamate effects of dairy
- Why a MSG-free diet might be in order for your child "The Reid Program"
- Review process of removing dairy while adding supplements. Using symptom tracker in the process
- What to replace in the diet when removing dairy
- Beware the amount of sugar in yogurt