Objectives:

• Understand the three reasons for removing dairy
• Understand the inflammatory effects of dairy
• Understand the opiate-like effects of dairy and why going "cold turkey" can produce behavior challenges
• Understand the glutamate effects of dairy
• Why a MSG-free diet might be in order for your child "The Reid Program"
• Review process of removing dairy while adding supplements. Using symptom tracker in the process
• What to replace in the diet when removing dairy
• Beware the amount of sugar in yogurt